4 types of Bread with high protein in it

 They are loved for the choices they offer and the versatility of the taste. If you have bread in your pantry, you can make a quick bread toast or a sandwich in your busy mornings. Here are some of the bread that is rich in protein content. You can easily buy them from a bread bakery near you.  

Bread is the product of baking a mixture of flour, water, salt, yeast and other ingredients. The basic process involves mixing of ingredients until the flour is converted into a stiff paste or dough, followed by baking the dough into a loaf.

Eating bread every day easily provides your body with essential nutrients while still tasting good, and can be an easy vehicle for other healthy foods like healthy fats (such as peanut butter or smashed avocado) and protein (lean turkey, eggs and more)

1. Oat Bread 

If you are not a fan of oatmeal, you can try out bread that has the same nutritional value as oatmeal. Oat bread is a rich protein bread, and it also helps you to manage your weight. The soluble fibre content in oat bread helps us regulate our digestion and avoid conditions such as constipation. The carbs in oat bread will keep you full for longer periods. You will not feel like snacking at midday. This will greatly help those who are following a weight-loss diet. 

2.Flaxseed Bread 

Though flaxseeds do not belong to the category of grains; they are no less nutritional than other grains. They are rich in protein and are added to various dishes. The bread that contains flaxseeds is called flax bread. Flax bread can enrich your diet with high protein content. You can also make muffins with flaxseed in them. They can also improve your heart health. Flaxseeds even have the power to reduce the risk of cancer. 

If you have celiac disease or avoiding gluten from your diet, you can safely choose flaxseed bread. Flaxseeds do not have any gluten content in them. But you cannot guarantee that all the flaxseed bread you purchase is gluten-free bread. But sometimes flaxseed is mixed with wheat flour to make bread. So, before you purchase flaxseed bread from a fresh bakery, make sure to scan the ingredients thoroughly.  

3.Rye bread  

Rye bread has high protein content on it, and it is one of the favourites of people who are looking for healthy protein bread. But you have to watch out for the gluten content in the rye bread. If you have celiac disease, you should avoid rye bread. When you eat 100 g of rye bread, you will get approximately 9 g of protein from it. Rye bread can help you to reduce inflammation and improve heart health. It also helps to regulate blood sugar levels and improves digestion. 

4.Quinoa bread  

Quinoa bread is a gluten-free bread that is suitable for people with celiac disease. It also has high amounts of protein in it. Even though Quinoa is plant-based, it still has all the amino acids that are needed for our bodies. You can either buy Quinoa bread from a bread bakery or make it yourself. It is easy to make Quinoa bread at home itself. To make quinoa bread at home, grind the quinoa into a fine consistency and bake it.  

If you are on a low-carb diet, you should watch out for certain grains in your diet. But if you pair the bread with vegetables that are high in fibre, you can balance the meal. Various types of bread are available at online stores in UAE, and you can get free home delivery.