Many are aware that nose reshaping surgery, also known as rhinoplasty , can produce dramatic results and significantly alter one’s self-image in very positive ways. However, what is less well known is that this surgery can also have profound effects on nasal breathing.

For many years, rhinoplasty has been performed with little attention paid to its effects on nasal function. The surgery was usually performed by removing a large amount of cartilage to reshape the nose. This resulted in a weakened Noson structure that created an unnatural, pinched appearance and collapse of the inner nasal area. This often resulted in patients being left with poorly functioning noses and a life of chronic nasal congestion.

Fortunately, today more emphasis is placed on maintaining or improving the nasal airway during a rhinoplasty . Experienced nasal surgeons have embraced the trend to stabilize the nose , provide support and increase nasal strength during rhinoplasty. This paradigm shift has made the surgery much more difficult, but usually results in a much more natural outcome.

In addition to creating an aesthetically pleasing nose that harmonises with the other facial features, one of my additional goals is to maintain or often improve the airway. Chronic nasal congestion can contribute to a number of chronic conditions, such as sleep apnea. As a facial plastic surgeon, I believe it is imperative to improve the patient’s quality of life and not create a medical problem just to improve one’s appearance. I strive to create a much more stable nose during rhinoplasty that will stand the test of time.

The good news is that strengthening the airway can bring positive aesthetic changes to the nose. Through the use of small grafts provided by removal of the patient’s own nasal septal cartilage , the airway can be opened while improving nasal contour. These grafts can help create a natural nose contour that is vastly different from the pinched look that results from overzealous removal of cartilage. The grafts can be taken from the patient’s deviated nasal septum, but some patients, such as B. those with congenital nasal defects or those who want a revision of a previous operation have a greater need for graft material. In these patients, the patient’s own costal cartilage is my preferred graft material. While this can provide remarkable results, it is reserved for only those patients who need it.

For patients considering rhinoplasty who have anatomical features that interfere with nasal breathing (e.g., a deviated septum), insurance often covers most or part of the procedure. This depends on the specific situation of the patient. But the good news is patients have options, and there is a solution for those who want improvements in both function and beauty.

Do nothing, achieve everything! The connection between breathing and healing

Every living thing breathes. Without breathing there is no life. Breathing happens automatically and is responsible for much more than just keeping us alive. It is an important source of energy and vitality and one of the most important mechanisms of detoxification, emotional release and weight loss. Proper nasal breathing burns triglycerides (responsible for heart disease, obesity, diabetes, etc.), physical toxins, toxic thoughts, and fat. Note that mouth breathing is not associated with any of the benefits already listed.

The reason nasal breathing is so beneficial to our physical and mental health and well-being is the fact that it induces a parasympathetic response (meaning it puts the body into a state of rest, digestion, fat burning and regeneration). Proper nasal breathing is especially important when you play sports. Exercise normally puts a strain on the body because it activates the fight-flight mechanism, which in the long run leads to disease and weight gain. However, if you practice nasal breathing while exercising, you will enjoy health and well-being on many levels: you will digest better, your immune system will function better, your lymph will drain better, your bowels will move better, you will experience less bloating, less weight gain, less inflammation, and less autoimmune disease, to name a few.

Nasal breathing is particularly beneficial for the nervous system as it detoxifies the brain and rids it of toxic chemicals, stuck emotions and plaque. As a result, you may experience increased focus, concentration, clarity, and awareness. Noson Nasen Dilatator In addition, nasal breathing can reduce the risk of Alzheimer’s, dementia, depression, anxiety, and other mental imbalances.

Any healing therapy should recognize the importance of proper breathing, and many already do. For example, in BodyTalk , one of the most important balances is a breathing technique. Sharing the ancient wisdom of yoga, the BodyTalk system recognizes that every cell in the body vibrates with the breath. Breathing in creates energy and vitality, because air is a building block for Qi (i.e. our life force) as well as inspiration and joie de vivre. Exhaling helps us release physical and mental toxins and creates freedom so we can go with the flow. The brain scans the body and activates the self-healing mechanism by sending signals to repair based on breathing.