How To Raise Preschoolers In A Happy And Healthy Way

Children in their preschool age between three and five years need a lot of sleep, physical activity and nutritious food. It is highly necessary to give them a meticulous care that will nurture their growth to desired parameters physically, mentally and emotionally. Here are a few important areas parents must focus on to raise the preschoolers in a happy and healthy way.

Nutrition
While preschoolers may demand cookies during every meal, it is important to give them enough fruits, vegetables, meats and low fat dairy products. It is equally important to reduce high fat foods and foods high in sugar. How many calories they will need will depend on how active they are. As per the recommendations of the American Academy of Pediatrics (AAP), the energy requirements of average kids are between 1,200 and 2,000 calories per day. Pierrette Mimi Poinsett, MD, a pediatrician and consultant with Mom Loves Best advises, “Finger foods like carrot sticks, celery sticks, fruit slices, and raisins are healthy choices that preschoolers might enjoy.”

Physical activity
Give the preschoolers enough physical activity like running around, climbing structures, and kicking balls. At this age, kids really need enough opportunities to boost up their motor skills. Skipping, dancing, playing sports, riding bicycle and hopping are all some essential activities that will promote their physical growth and development. It is essential for preschoolers to get a minimum of three hours of physical activity per day.

Safety and health
Preschoolers are matured enough to ensure their own safety. However, parents must still oversee their health and safety during this period. It is good to teach basic skills to kids like how they must react when a smoke alarm goes off or what to do when they get separated in a public place. Though preschoolers might be highly excited to brush their own teeth, parents must assist them till they do it satisfactorily.

Doctor visits
After the age of 3, it is necessary for preschoolers to see the pediatrician at least once a year. At the doctor’s clinic, you must get the development and growth of your kid examined. A review of eating and sleeping schedules must be done. Height, weight, blood pressure must be measured and counseling must be provided to prevent injuries, maintain dental health, toilet training and good dietary practices.

Sleep
Preschoolers need a minimum of 10 to 13 hours of sleep per day. This may or may not include a nap in the afternoon. Heather Wallace, a certified pediatric sleep consultant notes, “If your preschooler is stalling at bedtime, waking up early in the morning, or skipping naps, it may be time to drop nap altogether.”

Take away
To ensure the best care and training for your preschooler, it is essential to find the best preschool in Phoenix that has the ideal setting, staffing, resources and track record of catering to the best requirements of kids. Parents and preschools must work hand in hand to ensure that the child grows and develops in the best possible way.